When your meticulously planned training schedule hits a snag—whether it’s a late client, broken equipment, or a swamped gym floor—your ability to adapt defines your professionalism. Time is the currency of your business, and every unplanned gap is an opportunity to prove your expertise.

​That Fitness Bloke presents 100 Workouts for Personal Trainers When Things Don’t Go to Plan, the ultimate pocket-sized playbook for professional agility.

​Why Every Trainer Needs a "Plan B"

​This ebook provides an arsenal of 5- to 15-minute high-impact sessions that ensure you always deliver maximum value, regardless of the circumstances. By immediately deploying a focused "filler" or "reset" workout, you can:

• ​Guarantee Value and Trust: Even if a client is 15 minutes late, a high-energy drill ensures they feel their session rate is justified.

• ​De-Stress Your Clients: Shift a client from a stressed external environment to a focused training state, establishing immediate control.

• ​Maintain Professional Momentum: Fill gaps during equipment wait times to prevent sessions from feeling derailed or awkward.

• ​Secure Loyalty: Consistently delivering tangible value builds a reputation for reliability and secures long-term revenue.

​What’s Inside?

​Designed by Sean Mclean with over 35 years of industry experience, these 100 workouts are fast, flexible, and require minimal equipment. The guide utilizes bodyweight, dumbbells, kettlebells, and simple gym architecture across various challenging formats:

• ​EMOMs & AMRAPs: High-intensity intervals that prove short work can yield neurological and physical benefits comparable to longer sessions.

• ​Diverse Categories: Includes dedicated workouts for bikes, rowers, kettlebells, skipping ropes, stairs, shuttle runs, boxing, and barbells.

• ​Chippers & Pyramids: Specialized styles to keep clients engaged and challenged.

• ​Bonus Gym Workouts: Additional routines to ensure you never run out of options.

​Adaptable for Any Environment

​No equipment? No problem. The ebook includes extensive lists of alternatives, such as substituting burpees or kettlebell swings for a rower, and shuttle runs for a treadmill. Whether you are training in a studio or outdoors, these workouts are scalable for any client.

​Stop scrambling when the unexpected happens. With this resource, you will always have a plan to keep your clients engaged and your reputation solid.

​[Visit the Shopify Store to get your copy of 100 Workouts for Personal Trainers]

The short answer is yes. According to Kross, when you think of yourself as another person, it allows you give yourself more objective, helpful feedback.

Defaulting to Mindfulness

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• Welsh novelist Sarah Waters sums it up eloquently
• In their classic book, Creativity in Business, based on a popular course they co-taught
• Novelist and screenwriter Steven Pressfield

That immediately brought to mind one of my fondest memories, involving my daughter when she was just a toddler of one.