{"title":"Workout Playbooks","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eShort, high-impact workout systems designed for chaotic gym floors, packed equipment, and time-crunched sessions.\u003c\/p\u003e","products":[{"product_id":"tfb-100-workouts-when-things-don-t-go-to-plan","title":"100 Workouts for Personal Trainers: When Things Don’t Go to Plan","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThe Ultimate \"Plan B\" Playbook for Professional Coaches\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv dir=\"auto\"\u003e\n\u003cb\u003eWhat It Does For You:\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003eTime is your business currency, but scheduling wrenches like late clients, swamped gym floors, or broken equipment are inevitable. This pocket-sized playbook transforms you from a \"scrambling trainer\" into an agile, highly prepared strategist. It gives you the \"insurance\" to handle any unexpected gym disaster with absolute confidence, protecting your session rates and cementing your reputation as an unbreakable professional.  \u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cb\u003eExactly What You Get:\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003eAn arsenal of 100 fast, flexible, and hyper-effective 5- to 15-minute training sessions.  \u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003eVersatile routines structured across multiple modalities including Bike, Rower, Kettlebell, Skipping Rope, Chipper, Stairs, Pyramids, Shuttle-runs, Boxing, and Barbells.  \u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003eA massive list of exercise alternatives and smart equipment substitutes for when the gear you want is taken or broken.  \u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003eChallenging, scalable formats like EMOMs, AMRAPs, and finishers that require minimal equipment.  \u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\n\u003cb\u003eWhat Your Clients Get In Return\u003c\/b\u003e:\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003eStress Relief \u0026amp; Focus: Shifting them instantly from a frantic external environment (traffic or work stress) into a focused, high-energy session.  \u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\n\u003cb\u003eGuaranteed Value:\u003c\/b\u003e Clients never feel like a late arrival or a crowded gym ruined their session; they receive immediate, high-impact training from the second they walk in.  \u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003eTime Efficiency: Proof that brief, maximum-intensity efforts yield physical and neurological results just as powerful as a standard, drawn-out session.  \u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0699\/4201\/8150\/files\/WhatsApp_Image_2026-03-16_at_10.47.56_1.jpg?v=1773618513\" alt=\"\" width=\"433\" height=\"557\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0699\/4201\/8150\/files\/WhatsApp_Image_2026-03-16_at_10.47.56.jpg?v=1773618513\" alt=\"\" width=\"433\" height=\"569\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"That Fitness Bloke","offers":[{"title":"Default Title","offer_id":44842402316390,"sku":null,"price":25.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0699\/4201\/8150\/files\/image000002.jpg?v=1774234750"},{"product_id":"another-50-workouts-when-your-client-is-late","title":"Another 50 Workouts: For When Your Client is Late","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThe Quick-Prescription Sequel to Save Your Sessions\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv dir=\"auto\"\u003e\n\u003cb\u003eWhat It Does For You:\u003c\/b\u003e We’ve all been there: a perfect 60-minute session is programmed, and a text arrives saying, \"Traffic is a nightmare, I'll be there in 20 minutes\". Instead of flustering and cutting out the best parts of your workout at random, this guide acts as your instant prescription. It gives you the power to pull off a 5- to 15-minute block that delivers more tangible coaching value than most trainers provide in a full hour.  \u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cb\u003eExactly What You Get:\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e50 \"Short \u0026amp; Precise\" hyper-effective workout blocks distilled into easy-to-read blueprints.  \u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e10 specialized chapters spanning Dumbbells, Barbells, Kettlebells, Cardio Equipment, Boxing, Skipping Ropes, Bodyweight, Outdoor Shuttle Runs, Stairs, and Weight Machines.  \u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003ePlug-and-play programming structures (AMRAPs, EMOMs, and high-octane interval styles).  \u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003eClear beginner, intermediate, and advanced variations for every single workout so you can scale on the fly.  \u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cb\u003eWhat Your Clients Get In Return:\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003eMaximum Intensity: Smartly programmed, short-window training that spikes the heart rate and maximizes metabolic output.  \u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cb\u003eZero Compromise: \u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003eClients experience an intense, highly professional workout that never feels compromised or rushed, leaving them energized rather than discouraged.  \u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003eVersatile Adaptability: Workouts perfectly tailored to wherever they are meeting you—whether it's the gym floor, a local park, or the cardio deck.  \u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0699\/4201\/8150\/files\/WhatsApp_Image_2026-03-16_at_10.47.16.jpg?v=1773618458\" alt=\"\" width=\"397\" height=\"558\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"That Fitness Bloke","offers":[{"title":"Default Title","offer_id":44842402971750,"sku":null,"price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0699\/4201\/8150\/files\/image000001_e702999c-c3e1-40b3-b418-365d002361c4.jpg?v=1774234593"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0699\/4201\/8150\/collections\/Screenshot_2026-03-04_at_3.20.28_pm.png?v=1772598047","url":"https:\/\/thatfitnessbloke.com\/collections\/workout-playbooks.oembed","provider":"That Fitness Bloke","version":"1.0","type":"link"}