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Description
The Quick-Prescription Sequel to Save Your Sessions
What It Does For You: We’ve all been there: a perfect 60-minute session is programmed, and a text arrives saying, "Traffic is a nightmare, I'll be there in 20 minutes". Instead of flustering and cutting out the best parts of your workout at random, this guide acts as your instant prescription. It gives you the power to pull off a 5- to 15-minute block that delivers more tangible coaching value than most trainers provide in a full hour.
Exactly What You Get:
50 "Short & Precise" hyper-effective workout blocks distilled into easy-to-read blueprints.
10 specialized chapters spanning Dumbbells, Barbells, Kettlebells, Cardio Equipment, Boxing, Skipping Ropes, Bodyweight, Outdoor Shuttle Runs, Stairs, and Weight Machines.
Plug-and-play programming structures (AMRAPs, EMOMs, and high-octane interval styles).
Clear beginner, intermediate, and advanced variations for every single workout so you can scale on the fly.
What Your Clients Get In Return:
Maximum Intensity: Smartly programmed, short-window training that spikes the heart rate and maximizes metabolic output.
Zero Compromise:
Clients experience an intense, highly professional workout that never feels compromised or rushed, leaving them energized rather than discouraged.
Versatile Adaptability: Workouts perfectly tailored to wherever they are meeting you—whether it's the gym floor, a local park, or the cardio deck.
Ship & Return
Shipping
- Complimentary ground shipping within 1 to 7 business days
- In-store collection available within 1 to 7 business days
- Next-day and Express delivery options also available
- Purchases are delivered in an orange box tied with a Bolduc ribbon.
- See the delivery FAQs for details on shipping methods, costs and delivery times
Returns & Exchanges
- Easy and complimentary, within 14 days
- See conditions and procedure in our return FAQs
- Customer is responsible for shipping charges when making returns and shipping/handling fees of original purchase is non-refundable.
Reviews
The Quick-Prescription Sequel to Save Your Sessions
What It Does For You: We’ve all been there: a perfect 60-minute session is programmed, and a text arrives saying, "Traffic is a nightmare, I'll be there in 20 minutes". Instead of flustering and cutting out the best parts of your workout at random, this guide acts as your instant prescription. It gives you the power to pull off a 5- to 15-minute block that delivers more tangible coaching value than most trainers provide in a full hour.
Exactly What You Get:
50 "Short & Precise" hyper-effective workout blocks distilled into easy-to-read blueprints.
10 specialized chapters spanning Dumbbells, Barbells, Kettlebells, Cardio Equipment, Boxing, Skipping Ropes, Bodyweight, Outdoor Shuttle Runs, Stairs, and Weight Machines.
Plug-and-play programming structures (AMRAPs, EMOMs, and high-octane interval styles).
Clear beginner, intermediate, and advanced variations for every single workout so you can scale on the fly.
What Your Clients Get In Return:
Maximum Intensity: Smartly programmed, short-window training that spikes the heart rate and maximizes metabolic output.
Zero Compromise:
Clients experience an intense, highly professional workout that never feels compromised or rushed, leaving them energized rather than discouraged.
Versatile Adaptability: Workouts perfectly tailored to wherever they are meeting you—whether it's the gym floor, a local park, or the cardio deck.
Shipping
- Complimentary ground shipping within 1 to 7 business days
- In-store collection available within 1 to 7 business days
- Next-day and Express delivery options also available
- Purchases are delivered in an orange box tied with a Bolduc ribbon.
- See the delivery FAQs for details on shipping methods, costs and delivery times
Returns & Exchanges
- Easy and complimentary, within 14 days
- See conditions and procedure in our return FAQs
- Customer is responsible for shipping charges when making returns and shipping/handling fees of original purchase is non-refundable.
